In a nutshell:
Nov 232010
Nov 222010
Every second of your life your body needs to remove chemicals that are either harmful or not required for normal body processes. It doe sthis through excretion, urination, sweating and even breathing.
In modern society we eat and drink and are exposed to more chemicals (toxins) that our bodies do not need than at any other time in recent human history. Basically we live in a highly polluted world in which our diets consist of food and drinks that contain a lot of crap! This means that our bodies must work overtime to remove useless and harmful chemicals.
If you take a look around at the health of people you know or perhaps even your own health you might ask why do I have:
Hi, my name is Dr Mark Howard and I have more than 20 years experience in personal performance enhancement. There are certain factors in our lives that can either hinder or help us to live the type of life that we want to.
Embarrassing illnesses are one of these factors (some others are listed at Dr Mark Howard. Many of these minor, recurring illnesses can be termed embarrassing because we do not like to admit that we suffer from them. Worse still, many doctors do not consider them serious enough to need treatment. Even if they do offer help, too often, it is just for the symptoms and not the underlying causes. The reason is simple. Most doctors spend most of their training learning about what drugs to dispense rather than how to live a healthier (e.g. diet and nutrition) and how to use proven natural remedies and cures.
In many cases healthier lifestyle choices and gentle natural remedies can enable to body to heal itself and restore balance to the systems that cause the illness symptoms. A classic example of this is a thrush infection. A pharmaceutical cream may ease the symptoms but will never solve the root cause. The only solution is to make lifestyle changes that enable the body to rebalance fungus populations (for example, reducing sugar and carbohydrate intake and changing personal hygiene habits).
This site is dedicated to publicising natural remedies and cures for embarrassing illnesses. If you would like to share your experiences with your own natural remedies or you have specific questions your contributions are very welcome.
To get started right now on your own lifestyle changes, for example, to regain your fitness or lose weight why not check out my eShop? The DEAL Fitness At Home system contains all the basic information that you need to live a healthier life and enable you to build on this foundation.
Thank you for visiting and I hope that you will enjoy the website posts. More importantly I hope that you find the solutions that are right for you and solve the illness that you would rather not discuss! Please contact me if you have any questions or would like to share the successes of your own solutions.
May 272010
In simple terms, constipation is a digestive system problem in which a person experiences less bowel movements than is normal for a healthy person. It has been optimistically suggested by some writers that an adult should have a bowel movement after every meal. Given the reality of modern day living this means that perhaps two bowel movements a day should be considered very healthy. However, many adults only have from (at best) one bowel movement per day to three bowel movement per week or even less frequently. This means that it has become normal to be constipated. The health consequences Continue reading »
