This free 3 day detox diet will provide you with a small taste of what is possible with a detox. You can also use it once a month just to give your body a break from the normal routine. If you would like to undertake a full blown holistic detox it takes much longer to complete and there is much more involved but it will transform your life!
Friday night is preparation for the detox. Eat a light meal, such as a salad, bowl of soup or some lightly steamed vegetables. Avoid Continue reading »
The first point to note when undertaking any natural cleanse is that you may experience short term negative side effects. These are entirely normal and a good sign that your holistic detox is working! Some of these side effects may include:
How would you like to feel fitter, healthier and better than ever before? Sounds good doesn’t it? Just imagine having a glowing complexion free from blotches and spots, glossy shinning and soft hair and no tension build-up in your muscles… Sounds too good to be true?, well its not. It can often be achieved by undertaking an holistic detox to help the body rid itself of stored toxins.
A toxin is any substance that creates an irritating and/or harmful effect in the body, undermining our Continue reading »
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