In simple terms, constipation is a digestive system problem in which a person experiences less bowel movements than is normal for a healthy person. It has been optimistically suggested by some writers that an adult should have a bowel movement after every meal. Given the reality of modern day living this means that perhaps two bowel movements a day should be considered very healthy. However, many adults only have from (at best) one bowel movement per day to three bowel movement per week or even less frequently. This means that it has become normal to be constipated. The health consequences Continue reading »
